So what I do is I have a checklist which I tick off everything I need to do each day.

I use an app called Habit which is free, but you can honestly just use a piece of paper and make a list of things you need to get done. Then just add 7 boxes to represent the days in the week.

I feel like when you have something like this visually it gamifies the process of improving.

There is nothing worse then at the end of the week seeing 1 box vacant because you were too lazy to get it done.

I would also just keep it simple.

Don't try and do too much to begin with.

Pick a couple of things which are most important to you and get it done.

So to start with pick 4 habits to get done everyday.

A football session.

Some meditation.

A recovery modality (one of stretching, rolling, ice bath etc)

Watch 15-30 mins of a football game.

If you can get those 4 things done consistently you will be on the right track.

Regarding your phone.

You need to just leave it out of sight.

Don't keep it in your room when you wake up, leave it as far away as possible.

Out of sight = out of mind.

When you are at school, keep it in your locker / bag.

When you are at home keep it in another room and switched off.

But also you are allowed to have time on your phone when you have completed everything you need to get done for the day.

Use this also as some motivation to get the above done.

I hope this helped everyone.

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